{"id":152,"date":"2022-10-12T14:39:39","date_gmt":"2022-10-12T14:39:39","guid":{"rendered":"http:\/\/rundblad.dk\/?page_id=152"},"modified":"2022-10-13T19:36:11","modified_gmt":"2022-10-13T19:36:11","slug":"vatha-retningslinier","status":"publish","type":"page","link":"https:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/","title":{"rendered":"Vatha Retningslinier"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vatha kvaliteten har tendens til at v\u00e6re kold, t\u00f8r og ru og med lille jordforbindelse. Derfor b\u00f8r man str\u00e6be efter at spise, tr\u00e6ne og \u00e5nde s\u00e5 man kan afb\u00f8de disse kvaliteter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vatha b\u00f8r spise varmt, kogt og letford\u00f8jelige m\u00e5ltider., s\u00e5ledes at kroppen kan opspare energi til at holde varmen og v\u00e6re sund. Vatha har brug for ekstra energi til at oms\u00e6tte maden til andre form\u00e5l som at reparere v\u00e6v og rensning af blodet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det er vigtig for vatha at have daglige rutiner, is\u00e6r for m\u00e5ltiderne. Vatha er den eneste som glemmer at spise, kan m\u00e5ske tage en bid af en chokolade bar og s\u00e5 glemme at spise resten, dette sker aldrig for pitha eller kapha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 grund af vathas tilb\u00f8jelighed mod bekymring og frygt, er det vigtig for vatha at f\u00f8le sig tryg og sikker.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"599\" src=\"http:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food.jpg\" alt=\"\" class=\"wp-image-167\" srcset=\"https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food.jpg 798w, https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food-300x225.jpg 300w, https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food-768x576.jpg 768w, https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food-80x60.jpg 80w, https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food-640x480.jpg 640w, https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food-110x83.jpg 110w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\"><li>Maden b\u00f8r v\u00e6re kogt og nem at ford\u00f8je og man b\u00f8r drikke varmt vand til m\u00e5ltidet.<\/li><li>Spise s\u00f8dt, surt og saltet.<\/li><li>Undg\u00e5 skarp, bittert og sammentr\u00e6kkende mad (astringent), som vil for\u00f8ge vatha energien.<\/li><li>Kl\u00e6d dig i vamt t\u00f8j, i flere lag ogs\u00e5 om sommeren. Anvend et t\u00f8rkl\u00e6de efter\u00e5r, vinter og for\u00e5r.<\/li><li>Motion b\u00f8r v\u00e6re i langsomt tempo og med jordforbindelse, som Tai Chi og Qigong, sv\u00f8mme i varmt vand og langsom yoga, g\u00e5ture udend\u00f8rs og cykling i behagelig tempo.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vatha kvaliteten har tendens til at v\u00e6re kold, t\u00f8r og ru og med lille jordforbindelse. Derfor b\u00f8r man str\u00e6be efter at spise, tr\u00e6ne og \u00e5nde s\u00e5 man kan afb\u00f8de disse &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":97,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-152","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vatha Retningslinier - Rundblad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vatha Retningslinier - Rundblad\" \/>\n<meta property=\"og:description\" content=\"Vatha kvaliteten har tendens til at v\u00e6re kold, t\u00f8r og ru og med lille jordforbindelse. Derfor b\u00f8r man str\u00e6be efter at spise, tr\u00e6ne og \u00e5nde s\u00e5 man kan afb\u00f8de disse &hellip;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/\" \/>\n<meta property=\"og:site_name\" content=\"Rundblad\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hallingeYoga\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-13T19:36:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/rundblad.dk\\\/index.php\\\/vatha\\\/vatha-retningslinier\\\/\",\"url\":\"http:\\\/\\\/rundblad.dk\\\/index.php\\\/vatha\\\/vatha-retningslinier\\\/\",\"name\":\"Vatha Retningslinier - Rundblad\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/rundblad.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/rundblad.dk\\\/index.php\\\/vatha\\\/vatha-retningslinier\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/rundblad.dk\\\/index.php\\\/vatha\\\/vatha-retningslinier\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/rundblad.dk\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Vata-Food.jpg\",\"datePublished\":\"2022-10-12T14:39:39+00:00\",\"dateModified\":\"2022-10-13T19:36:11+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/rundblad.dk\\\/index.php\\\/vatha\\\/vatha-retningslinier\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/rundblad.dk\\\/index.php\\\/vatha\\\/vatha-retningslinier\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"http:\\\/\\\/rundblad.dk\\\/index.php\\\/vatha\\\/vatha-retningslinier\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rundblad.dk\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Vata-Food.jpg\",\"contentUrl\":\"https:\\\/\\\/rundblad.dk\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Vata-Food.jpg\",\"width\":798,\"height\":599},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/rundblad.dk\\\/index.php\\\/vatha\\\/vatha-retningslinier\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"http:\\\/\\\/rundblad.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vatha\",\"item\":\"http:\\\/\\\/rundblad.dk\\\/index.php\\\/vatha\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vatha Retningslinier\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/rundblad.dk\\\/#website\",\"url\":\"http:\\\/\\\/rundblad.dk\\\/\",\"name\":\"Rundblad\",\"description\":\"Yoga massage healing afslapning detox afstres \",\"publisher\":{\"@id\":\"http:\\\/\\\/rundblad.dk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/rundblad.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/rundblad.dk\\\/#organization\",\"name\":\"Rundblad Yoga Massage\",\"url\":\"http:\\\/\\\/rundblad.dk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"http:\\\/\\\/rundblad.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/rundblad.dk\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/kimasana.jpg\",\"contentUrl\":\"http:\\\/\\\/rundblad.dk\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/kimasana.jpg\",\"width\":211,\"height\":268,\"caption\":\"Rundblad Yoga Massage\"},\"image\":{\"@id\":\"http:\\\/\\\/rundblad.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hallingeYoga\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vatha Retningslinier - Rundblad","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/","og_locale":"da_DK","og_type":"article","og_title":"Vatha Retningslinier - Rundblad","og_description":"Vatha kvaliteten har tendens til at v\u00e6re kold, t\u00f8r og ru og med lille jordforbindelse. Derfor b\u00f8r man str\u00e6be efter at spise, tr\u00e6ne og \u00e5nde s\u00e5 man kan afb\u00f8de disse &hellip;","og_url":"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/","og_site_name":"Rundblad","article_publisher":"https:\/\/www.facebook.com\/hallingeYoga","article_modified_time":"2022-10-13T19:36:11+00:00","og_image":[{"url":"http:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/","url":"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/","name":"Vatha Retningslinier - Rundblad","isPartOf":{"@id":"http:\/\/rundblad.dk\/#website"},"primaryImageOfPage":{"@id":"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/#primaryimage"},"image":{"@id":"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/#primaryimage"},"thumbnailUrl":"http:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food.jpg","datePublished":"2022-10-12T14:39:39+00:00","dateModified":"2022-10-13T19:36:11+00:00","breadcrumb":{"@id":"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/#primaryimage","url":"https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food.jpg","contentUrl":"https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Vata-Food.jpg","width":798,"height":599},{"@type":"BreadcrumbList","@id":"http:\/\/rundblad.dk\/index.php\/vatha\/vatha-retningslinier\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"http:\/\/rundblad.dk\/"},{"@type":"ListItem","position":2,"name":"Vatha","item":"http:\/\/rundblad.dk\/index.php\/vatha\/"},{"@type":"ListItem","position":3,"name":"Vatha Retningslinier"}]},{"@type":"WebSite","@id":"http:\/\/rundblad.dk\/#website","url":"http:\/\/rundblad.dk\/","name":"Rundblad","description":"Yoga massage healing afslapning detox afstres ","publisher":{"@id":"http:\/\/rundblad.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/rundblad.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"http:\/\/rundblad.dk\/#organization","name":"Rundblad Yoga Massage","url":"http:\/\/rundblad.dk\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"http:\/\/rundblad.dk\/#\/schema\/logo\/image\/","url":"http:\/\/rundblad.dk\/wp-content\/uploads\/2022\/03\/kimasana.jpg","contentUrl":"http:\/\/rundblad.dk\/wp-content\/uploads\/2022\/03\/kimasana.jpg","width":211,"height":268,"caption":"Rundblad Yoga Massage"},"image":{"@id":"http:\/\/rundblad.dk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hallingeYoga"]}]}},"_links":{"self":[{"href":"https:\/\/rundblad.dk\/index.php\/wp-json\/wp\/v2\/pages\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rundblad.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rundblad.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rundblad.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rundblad.dk\/index.php\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":3,"href":"https:\/\/rundblad.dk\/index.php\/wp-json\/wp\/v2\/pages\/152\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/rundblad.dk\/index.php\/wp-json\/wp\/v2\/pages\/152\/revisions\/176"}],"up":[{"embeddable":true,"href":"https:\/\/rundblad.dk\/index.php\/wp-json\/wp\/v2\/pages\/97"}],"wp:attachment":[{"href":"https:\/\/rundblad.dk\/index.php\/wp-json\/wp\/v2\/media?parent=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}