{"id":162,"date":"2022-10-12T17:45:00","date_gmt":"2022-10-12T17:45:00","guid":{"rendered":"http:\/\/rundblad.dk\/?page_id=162"},"modified":"2022-10-13T19:35:21","modified_gmt":"2022-10-13T19:35:21","slug":"kapha-retningslinier","status":"publish","type":"page","link":"https:\/\/rundblad.dk\/index.php\/kapha-retningslinier\/","title":{"rendered":"Kapha Retningslinier"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kapha er jord og vand og er tungere og mere rubuste end de 2 andre doshas.De syntes selv at de skal spise s\u00f8dt og tungt, olieret og stegt mad hele dagen lang. Cremet er en anden favorit for en kapha, men det tilf\u00f8jer bare til en tunge, kedelige og ugidelige energi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smagen af st\u00e6rke, bitre og sammentr\u00e6kkende mad og drikke, medvirker til at kroppen t\u00f8rrer ud og reducerer for meget kapha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kapha har ofte en afslappende appetit, men hvis klokken er 8 morgen, 12 middag og 18 aften, s\u00e5 m\u00e5 det da v\u00e6re tid til et m\u00e5ltid mad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis kapha tr\u00e6nger til at tabe sig, kan man med fordel n\u00f8jes med 2 m\u00e5ltider om dagen, et stort m\u00e5ltid mellem 10 og 14 og et lettere ved 17-18 tiden.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Kapha-Food-.jpg\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Kapha-Food-.jpg 800w, https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Kapha-Food--300x225.jpg 300w, https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Kapha-Food--768x576.jpg 768w, https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Kapha-Food--80x60.jpg 80w, https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Kapha-Food--640x480.jpg 640w, https:\/\/rundblad.dk\/wp-content\/uploads\/2022\/10\/Kapha-Food--110x83.jpg 110w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\"><li>B\u00f8r spise et letford\u00f8jeligt m\u00e5ltid, da kapha har en tr\u00e6g ford\u00f8jelse<\/li><li>Sk\u00e6r ned p\u00e5 m\u00e6lkeprodukter, da disse er kolde, s\u00f8de og sure, lige som kapha.<\/li><li>Varme drikke og m\u00e5ltider b\u00f8r indtages, da kapha generelt er kold. Afk\u00f8lede drikke og f\u00f8de for\u00f8ger kapha som s\u00e5 kr\u00e6ver en masse energi for at opretholde varmen, energi som kunne bruges i ford\u00f8jelsen.<\/li><li>Drik ikke for meget v\u00e6ske i l\u00f8bet af dagen, bare nyd lidt varmt v\u00e6ske.<\/li><li>Spis st\u00e6rke, bitre og sammentr\u00e6kkende m\u00e5ltider, som fortr\u00e6nger for meget kapha.<\/li><li>Reducerer s\u00f8dt, surt og saltet, da dette kan for\u00f8ge v\u00e6gten og d\u00e6mpe mobiliteten.<\/li><li>Kl\u00e6d dig varmt p\u00e5, s\u00e5 kroppen kan forynges og repareres<\/li><li>Den ideel aktivitet for kapha er energiske og lange workouts, som frembringer sved. L\u00f8beture, aerobics, danse, roning, aktivt yoga og v\u00e6gttr\u00e6ning.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kapha er jord og vand og er tungere og mere rubuste end de 2 andre doshas.De syntes selv at de skal spise s\u00f8dt og tungt, olieret og stegt mad hele &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kapha Retningslinier - Rundblad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/rundblad.dk\/index.php\/kapha-retningslinier\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kapha Retningslinier - 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